Air Fryer Grilled Chicken Tenders
These Air Fryer Chicken Tenders are not breaded like the usual tenders or nuggets. They’re more like Grilled Chicken Tenders. They’re perfect when you want grilled chicken flavor in under 15 minutes!
Chicken tenderloins tossed with oil and an easy homemade blend of seasonings cook up in the air fryer quickly for a juicy grilled chicken flavor that beats grilling every single day!
If you love grilling in the air fryer be sure to try these Grilled Aidells Sausages in the air fryer! SO GOOD and soooo easy!
Why Make Grilled Chicken Tenders in the Air Fryer
SPEED. Some nights the name of the game is speed. Eventually, we all need to get dinner on the table in no time at all. Or make these ahead of time for any time you need grilled chicken.
You can make a chicken salad sandwich with this cooked chicken. Or use the chicken in this Chicken Bacon Ranch Tater Tot Casserole or this Chicken Fried Rice.
Or use them in this green chile recipe in place of leftover chicken thighs!
This air fryer grilled chicken stays juicy because it cooks so quickly. You can make them including preheating the air fryer in just under 15 minutes. Do you need dinner fast? You got it! If you want to truly make grilled chicken fire up the grill and make these grilled chicken leg quarters!
If the chicken tenders aren’t breaded what are they coated with?
I love my recipe for
- Garlic Powder
- Salt
- Italian Seasoning Herbs
- Paprika (for color)
- Pepper
BUT the best thing about this recipe is you can add any spices that you love. So try subbing in poultry seasoning, or just sage, or adding in onion powder. Other ideas are chili powder, chipotle powder, or smoked paprika.
How long do Chicken Tenders take to cook in the Air Fryer?
This is when preheating an air fryer is necessary! Fully thawed unbreaded chicken tenders cook up quickly, like in UNDER 10 minutes at 350° in the air fryer if you’ve pre-heated it.
The thin parts of the chicken will cook quickly but you need to check the thicker parts of the tender. Use a digital instant-read thermometer to check for doneness. You’re looking for 165° for totally cooked chicken.
Do not leave the thermometer IN the chicken in the air fryer while you’re cooking. Digital instant-read thermometers are meant to be inserted, read, and removed before cooking.
Serve these chicken tenders with fresh veggies or a salad. Or think ahead on put on this Slow Cooker Cheesy Penne Pasta!
Grilled Chicken in the Air Fryer
Ingredients
- 1 1/2 pounds chicken tenderloins
- 2 TBSP light olive oil or any oil you like
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp Italian seasoning herbs
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- preheat the air fryer on 400° for 5 minutes
- toss the oil and chicken together
- mix the spices together and sprinkle over the chicken
- toss to coat completely
- when the air fryer is hot lay the chicken tenders in the basket, cook in two batches if needed
- cook for 7 minutes and check for doneness, if needed cook 2-3 more minutes until the chicken is cooked and registers 165° on a digital thermometer
- serve hot or chill until ready to use
I love making these! So quick and easy yet so much flavor. I’m just confused about the nutritional value. It says serving is 1g. That doesn’t really seem possible.