Grilled Chicken in the Air Fryer
These quick air fryer grilled chicken tenders make for a quick and easy dinner. OR they make the perfect topping for salad!
Servings: 6 Servings
Calories: 174kcal
Ingredients
- 1 1/2 pounds chicken tenderloins
- 2 TBSP light olive oil or any oil you like
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp Italian seasoning herbs
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- preheat the air fryer on 400° for 5 minutes
- toss the oil and chicken together
- mix the spices together and sprinkle over the chicken
- toss to coat completely
- when the air fryer is hot lay the chicken tenders in the basket, cook in two batches if needed
- cook for 7 minutes and check for doneness, if needed cook 2-3 more minutes until the chicken is cooked and registers 165° on a digital thermometer
- serve hot or chill until ready to use
Nutrition
Serving: 1g | Calories: 174kcal | Carbohydrates: 1g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 326mg | Potassium: 439mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 204IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg