Big Salads That Actually Count as Dinner

Big salads can absolutely hold their own as a full meal when they’re packed with the right mix of ingredients. Think protein, grains, crunchy veggies, and bold dressings that bring it all together. They’re a fresh, filling option that doesn’t feel heavy.

These salads go beyond lettuce and tomatoes. You’ll find combinations with roasted chicken, grilled tofu, hearty beans, or even steak, plus toppings like nuts, seeds, and grains for added texture. They’re balanced, colorful, and built to keep you full.

Perfect for lunch or dinner, they’re easy to prep ahead or throw together on a busy night. Whether you like bold flavors or something more simple, there’s plenty of variety to match your style. These salads prove that dinner doesn’t always need to be hot to be satisfying.

Strawberry Chicken Salad

Fresh strawberries pair surprisingly well with grilled chicken, especially when tossed with mixed greens and a light vinaigrette. A sprinkle of nuts and cheese adds texture and richness. This one’s great for warmer days or when you want something refreshing but filling.
Get the Recipe: Strawberry Chicken Salad

Greek Shrimp Orzo Salad

Tender shrimp and orzo make a great team in this bright, herby salad. Think cucumbers, olives, and feta—all the usual Greek flavors, but in a more laid-back, fork-friendly form. It works as a light lunch or a quick dinner.
Get the Recipe: Greek Shrimp Orzo Salad

Antipasto Salad

This is a no-fuss way to enjoy all your favorite Italian deli picks in one bowl. Meats, cheeses, marinated veggies, and a touch of dressing pull it all together. It’s bold, a little briny, and perfect when you’re in the mood for something savory.
Get the Recipe: Antipasto Salad

Easy Salmon Pasta Salad

Flaky salmon and pasta shells are tossed with a creamy dressing that doesn’t overpower. Add a bit of crunch from veggies and a few herbs for a simple, well-rounded meal. It keeps well too—ideal for meal prep.
Get the Recipe: Easy Salmon Pasta Salad

Crispy Chicken Salad

Breaded chicken strips add that satisfying crunch, balanced by crisp greens and a tangy dressing. This one’s a classic, especially if you’re after something hearty without being too heavy. Great for lunch or dinner.
Get the Recipe: Crispy Chicken Salad

Chinese Chicken Salad

Shredded chicken, crunchy cabbage, and a sesame-soy dressing give this salad a little bit of everything—sweet, savory, and crisp. Topped with sliced almonds or wonton strips, it’s packed with texture. Quick to throw together and full of flavor.
Get the Recipe: Chinese Chicken Salad

Wendy’s Jalapeño Popper Salad

Inspired by the fast-food favorite, this version brings a mix of creamy, spicy, and crunchy in every bite. Bacon, jalapeños, cheese, and ranch dressing make it extra bold. It’s definitely a salad with personality.
Get the Recipe: Wendy’s Jalapeño Popper Salad

Vegan Couscous Salad With Tofu

Tofu and couscous make a great base for this plant-based option. Add in roasted veggies and a lemony dressing for a fresh, filling meal. It’s simple but still hits all the right notes.
Get the Recipe: Vegan Couscous Salad With Tofu

Tortellini Salad

Cheese-stuffed tortellini take center stage here, paired with veggies and a light dressing. It’s like pasta salad with a little more character. Ideal for sharing or making ahead.
Get the Recipe: Tortellini Salad

Cobb Salad with Buttermilk Garlic Dressing

All the classics are here—eggs, bacon, avocado, and chicken—but it’s the buttermilk garlic dressing that really ties it together. Hearty and balanced, it works well as a full meal. A reliable go-to when you want something traditional but still bold.
Get the Recipe: Cobb Salad with Buttermilk Garlic Dressing

Big Mac Salad

This one leans into those fast-food flavors, minus the bun. Ground beef, pickles, lettuce, and a creamy sauce pull it all together. Great for low-carb days without missing out on the fun stuff.
Get the Recipe: Big Mac Salad

Club Sandwich Salad

All the layers of a classic club, reimagined in salad form. Think turkey, ham, bacon, and a bit of crunch from toasted bread pieces. It’s a solid pick when you want something quick but filling.
Get the Recipe: Club Sandwich Salad

Low Carb Taco Salad Bowl with Mexican Ground Beef

Seasoned beef, crisp lettuce, and your favorite taco toppings—all packed in a bowl. Skip the tortillas without missing out on flavor. Easy to make and even easier to enjoy.
Get the Recipe: Low Carb Taco Salad Bowl with Mexican Ground Beef

Salmon Salad

Simple but full of flavor, this one pairs flaky salmon with greens, maybe a soft-boiled egg or some roasted veggies. It’s clean, balanced, and great when you’re after something light but still substantial.
Get the Recipe: Salmon Salad

Kale Quinoa Salad

Hearty kale and protein-packed quinoa are a power combo in this bowl. Add a citrusy vinaigrette and maybe some toasted seeds for crunch. It’s the kind of meal that keeps you going without feeling heavy.
Get the Recipe: Kale Quinoa Salad

Kung Pao Chicken Salad

A punchy twist on a favorite takeout dish, with chicken, peanuts, and a chili-garlic dressing. There’s just enough heat and crunch to keep it interesting. Great if you’re looking for something with a little kick.
Get the Recipe: Kung Pao Chicken Salad

Pesto Tuna Salad with Sundried Tomatoes

Canned tuna gets a serious upgrade here with pesto and sundried tomatoes. Toss it over greens or grains, and you’ve got something quick and packed with flavor. It’s rich but still feels fresh.
Get the Recipe: Pesto Tuna Salad with Sundried Tomatoes

Cobb Salad

A classic for a reason. All the usual suspects—chicken, bacon, blue cheese, egg—come together in perfect balance. It’s a full meal without needing anything on the side.
Get the Recipe: Cobb Salad

Pizza Salad

Everything you love about pizza, minus the crust. Pepperoni, olives, mozzarella, and maybe a drizzle of tomato dressing bring it all together. A fun, easy way to change things up.
Get the Recipe: Pizza Salad

Quinoa Taco Salad

Quinoa takes the place of meat or beans here, but you won’t miss a thing. Load it up with salsa, avocado, and a little cheese for a quick, hearty bowl. Ideal for lunch or meatless dinners.
Get the Recipe: Quinoa Taco Salad

Taco Pasta Salad

Taco night meets pasta salad in this mashup that’s perfect for potlucks or busy evenings. Ground beef, taco seasoning, pasta, and plenty of cheese make it a crowd-pleaser. Serve it cold or at room temp—either way, it works.
Get the Recipe: Taco Pasta Salad