Big Salads That Actually Feel Like Dinner

Big salads can be more than just a side dish—they’re a fresh, filling option that works for lunch or dinner. These salads are packed with protein, veggies, and lots of texture, so you’re not left hungry an hour later. They’re great for using up leftovers or creating something colorful and fun.

You’ll find a mix of flavors and ingredients, from roasted meats to crunchy nuts and creamy dressings. These salads are a good way to keep things balanced and feel like you’re treating yourself to something special. Plus, they’re perfect for sharing at a gathering or making ahead for a busy week.

Big salads are also a great way to keep meals interesting and add some variety to your routine. They’re easy to adjust for different tastes or dietary needs. These ideas are proof that salads can be hearty, flavorful, and perfect for a full meal.

Strawberry Chicken Salad

Fresh strawberries and tender chicken come together in a bright, refreshing mix. It’s got a hint of sweetness balanced by crunchy greens and a tangy dressing. Perfect for a summer lunch that’s both light and filling.
Get the Recipe: Strawberry Chicken Salad

Pesto Tuna Salad with Sundried Tomatoes

This tuna salad has a rich pesto flavor with sundried tomatoes adding a burst of sweetness. It’s quick to whip up and tastes like it took way more effort. A great way to shake up your usual salad routine.
Get the Recipe: Pesto Tuna Salad with Sundried Tomatoes

Greek Shrimp Orzo Salad

This salad pairs juicy shrimp with orzo, fresh veggies, and a creamy dressing. It’s light enough for a warm day but still satisfying. Ideal for a flavorful lunch or dinner.
Get the Recipe: Greek Shrimp Orzo Salad

Antipasto Salad

Loaded with cured meats, cheese, olives, and crisp greens, this one’s packed with variety. It’s a great way to bring some Italian-inspired flavor to your table. Ready in minutes, it’s great for busy days.
Get the Recipe: Antipasto Salad

Low Carb Taco Salad Bowl with Mexican Ground Beef

This salad is all about hearty Mexican flavors without the carbs. Ground beef, crunchy lettuce, and fresh toppings make it a super satisfying option. It’s perfect for those looking for a lighter version of taco night.
Get the Recipe: Low Carb Taco Salad Bowl with Mexican Ground Beef

Quinoa Taco Salad

This salad swaps out traditional taco shells for fluffy quinoa, making it a great gluten-free option. The fresh veggies and spicy ground beef make it a colorful, healthy meal. It’s a fun twist on taco night.
Get the Recipe: Quinoa Taco Salad

Crispy Chicken Salad

Crunchy, juicy chicken pieces top off a bed of fresh greens and veggies. It’s a classic favorite with a bit of extra crunch. Great for a quick, easy lunch or dinner.
Get the Recipe: Crispy Chicken Salad

Vegan Couscous Salad With Tofu

This salad is loaded with protein-packed tofu and fluffy couscous. Fresh herbs and veggies add bright flavors. It’s a great way to enjoy a plant-based meal that’s both filling and fresh.
Get the Recipe: Vegan Couscous Salad With Tofu

Salmon Salad

Flaky salmon paired with crisp greens and a tangy dressing makes this salad a hit. It’s got a nice mix of textures and bright flavors. Perfect for a quick and nourishing lunch.
Get the Recipe: Salmon Salad

Wendy’s Jalapeño Popper Salad

Inspired by the fast-food favorite, this salad brings a bit of heat with sliced jalapeños and crunchy bacon. It’s creamy, spicy, and super satisfying. A fun way to switch up your salad game.
Get the Recipe: Wendy’s Jalapeño Popper Salad

Big Mac Salad

Think all the flavors of a Big Mac, but in salad form. Ground beef, pickles, and a special sauce come together for a fresh twist on a classic. It’s a great option when you’re craving something familiar but lighter.
Get the Recipe: Big Mac Salad

Easy Salmon Pasta Salad

This one’s got tender salmon, pasta, and crunchy veggies all in one bowl. The creamy dressing ties everything together. It’s great for meal prep or a quick dinner.
Get the Recipe: Easy Salmon Pasta Salad

Tortellini Salad

Cheese-stuffed tortellini makes this salad extra special. Paired with crisp veggies and a light dressing, it’s a crowd-pleaser. Perfect for picnics or weekday lunches.
Get the Recipe: Tortellini Salad

Chinese Chicken Salad

Crispy chicken, crunchy cabbage, and a tangy dressing make this one a refreshing choice. It’s a fun alternative to your usual salad routine. Great for lunch or a light dinner.
Get the Recipe: Chinese Chicken Salad

Club Sandwich Salad

This salad takes all the classic club sandwich elements—crispy bacon, juicy chicken, and crunchy lettuce—and tosses them together. It’s fresh, hearty, and super easy to make. Ideal for a filling lunch.
Get the Recipe: Club Sandwich Salad

Kung Pao Chicken Salad

If you’re looking for something with a bit of spice, this salad’s got you covered. Sweet and savory sauce, crunchy veggies, and juicy chicken come together perfectly. A fun way to mix up your usual greens.
Get the Recipe: Kung Pao Chicken Salad

Kale Quinoa Salad

This one’s loaded with healthy kale and protein-rich quinoa, tossed with a simple dressing. It’s a great way to pack in some nutrients. Light, fresh, and delicious.
Get the Recipe: Kale Quinoa Salad

Cobb Salad with Buttermilk Garlic Dressing

This salad features classic Cobb ingredients with a creamy, garlicky dressing that brings it all together. Crispy bacon, hard-boiled eggs, and juicy chicken make it hearty and satisfying. Perfect for a filling meal.
Get the Recipe: Cobb Salad with Buttermilk Garlic Dressing

Cobb Salad

A timeless favorite, this salad’s got all the fixings—chicken, bacon, eggs, avocado—tossed together for a complete meal in a bowl. It’s as hearty as it is delicious. Great for lunch or dinner.
Get the Recipe: Cobb Salad

Pizza Salad

This salad brings the fun of pizza to your plate in a lighter, fresher way. Crisp lettuce, pepperoni, and plenty of veggies make it a flavorful choice. Perfect for when you’re craving pizza but want to keep things fresh.
Get the Recipe: Pizza Salad

Taco Pasta Salad

Combining the best of tacos and pasta, this salad is both hearty and refreshing. It’s loaded with veggies, ground beef, and a creamy dressing. Great for potlucks or an easy dinner.
Get the Recipe: Taco Pasta Salad