Chickpea Recipes That Turn Pantry Staples Into Real Meals

Vegan Chickpea Burger Recipe (Gluten-Free)

These vegan chickpea burgers are a delicious, gluten-free alternative to traditional burgers. Made with mashed chickpeas, herbs, and spices, they have a satisfying texture everyone loves.
Get the Recipe: Vegan Chickpea Burger Recipe (Gluten-Free)

Chickpea Salad

Quick and easy chickpea salad is tossed with fresh vegetables and a light dressing. It’s a great source of protein and fiber, making it perfect for a healthy lunch or dinner. You can easily customize it with your favorite veggies and herbs.
Get the Recipe: Chickpea Salad

Roasted Carrot Hummus

This creamy hummus is made with roasted carrots, adding a subtle sweetness to the classic flavor of hummus. It’s the perfect dip for veggies or pita bread, and also works well as a spread. Full of flavor and easy to make, this hummus is perfect for any occasion.
Get the Recipe: Roasted Carrot Hummus

Hummus Deviled Eggs

A twist on the classic deviled eggs, this recipe uses hummus to create a creamy, flavorful protein packed filling. It’s an easy and unique way to serve deviled eggs at your next gathering. The hummus adds a smooth texture and a bit of extra flavor that complements the egg yolk.
Get the Recipe: Hummus Deviled Eggs

Vegan Roasted Pumpkin Hummus

Roasted pumpkin adds a rich, earthy flavor to this vegan hummus, making it a seasonal favorite. It’s perfect as a dip for crackers, veggies, or pita. With a few spices and tahini, this hummus is creamy and packed with autumn flavors, perfect for parties or easy lunches.
Get the Recipe: Vegan Roasted Pumpkin Hummus

Instant Pot Falafel

These falafels are made in the Instant Pot, offering a quick and easy alternative to the traditional deep-fried version. With chickpeas, herbs, and spices, they are flavorful and crispy on the outside. Serve them with a side of salad or with dips for a alternative way to enjoy them.
Get the Recipe: Instant Pot Falafel

Easy Homemade Instant Pot Chickpeas Recipe

Cooking chickpeas in the Instant Pot makes using dried beans incredibly fast and simple. It’s perfect for when you want a protein-packed ingredient for salads, stews, or hummus. You can use them straight from the pot or store them for later use.
Get the Recipe: Easy Homemade Instant Pot Chickpeas Recipe

Easy Falafel Recipe

This simple falafel recipe uses chickpeas and spices to create crispy, flavorful balls. Perfect for serving in wraps or salads, they’re a great plant-based protein option. We serve these with dips to make them appealing to kids, but everyone loves dipping them.
Get the Recipe: Easy Falafel Recipe

Garbanzo beans or chickpease are showing up in kitchens again, and honestly, it makes sense. They’re filling, affordable, and easy to work into all kinds of meals without much effort. From quick salads to cozy soups, they bring substance without making dinner feel complicated.

What I like most about garbanzo beans is how flexible they are. They add a hearty bite and a mild flavor that works with just about anything, whether you’re tossing them into a bowl for lunch or blending them into a smooth spread. They’re one of those pantry ingredients that quietly make meals feel more complete.

If you’re looking for an easy way to stretch dinners or add a little more staying power to your plate, garbanzo beans are worth keeping around. They cook up quickly, store well, and fit right into weeknight cooking without a lot of planning.

Vegan Chickpea and Sweet Potato Stew

This stew combines chickpeas and sweet potatoes in a flavorful broth, making it both filling and nutritious. With a hint of spices and a rich texture, it’s perfect for a comforting vegan meal. It’s simple to prepare and can be enjoyed as a comforting dinner any time.
Get the Recipe: Vegan Chickpea and Sweet Potato Stew

Buffalo Chickpea Wrap

A delicious wrap filled with spicy buffalo chickpeas, crisp veggies, and a cream sauce. It’s a great vegan alternative to traditional buffalo wings, packed with protein and all the flavor you could want. Whether for lunch or dinner, this wrap is sure to satisfy your craving for something spicy and satisfying.
Get the Recipe: Buffalo Chickpea Wrap

Quinoa With Kabocha Squash And Chickpeas In Green Tahini Sauce

This dish combines quinoa, kabocha squash, and chickpeas, all topped with a creamy tahini sauce. It’s a well-balanced, nutrient-dense meal that’s perfect for lunch or dinner. The squash pairs perfectly with the dense protein packed chickpeas and the tangy tahini sauce.
Get the Recipe: Quinoa With Kabocha Squash And Chickpeas In Green Tahini Sauce

Chickpea and Avocado Salad

This refreshing salad features creamy avocado paired with protein-packed chickpeas. Tossed with fresh vegetables and a light dressing, it’s a perfect dish for warm weather. It’s offers a healthy, filling option for lunch or a light dinner that everyone can enjoy.
Get the Recipe: Chickpea and Avocado Salad

Chickpea Pesto Sandwich

This sandwich features a blended chickpea spread with pesto for a burst of flavor. It’s an easy, protein-rich dense bean option for a quick meal. Perfect for lunch or a snack, this sandwich is both satisfying and full of plant-based goodness.
Get the Recipe: Chickpea Pesto Sandwich

Air Fryer Falafel

These crispy air fryer falafels are a easier version of the traditional deep-fried dish. Made with chickpeas, fresh herbs, and spices, they are full of flavor. Dippable and dunkable, means kids love them too.
Get the Recipe: Air Fryer Falafel

Avocado Pesto Pasta

This pasta is coated in a creamy avocado pesto that’s rich and full of flavor. It’s a great way to enjoy a plant-based meal with healthy fats and fresh herbs. Perfect for a weeknight dinner, it’s both nutritious and tasty.
Get the Recipe: Avocado Pesto Pasta

Three Bean Salad

This simple salad is made with three different types of beans, tossed with a tangy vinaigrette. It’s a colorful, protein-packed dish that works well as a side or a light lunch. Refreshing and satisfying, it’s an old fashioned recipe every loves.
Get the Recipe: Three Bean Salad