Big, Fresh Salads That Make a Meal

Fresh salads make a great dinner option, whether you’re in the mood for something light or a meal packed with protein. With a mix of crisp greens, vibrant vegetables, and flavorful dressings, they can be both filling and refreshing. Adding ingredients like grilled chicken, beans, or nuts can turn a simple salad into a complete meal.

There are endless ways to mix flavors and textures, from classic Caesar salads to hearty grain bowls and Mediterranean-inspired dishes. Fresh herbs, cheeses, and homemade dressings bring even more variety, making each salad unique. Whether you prefer something simple or loaded with toppings, there’s a combination for every preference.

These fresh salad recipes are perfect for an easy and healthy dinner. Some are quick to put together, while others offer more layers of flavor and texture. No matter what you’re craving, these ideas will help you enjoy a fresh and delicious meal.

Crispy Chicken Salad

Crispy, golden chicken on a bed of fresh greens makes this salad both hearty and refreshing. The crunch of the chicken pairs well with crisp veggies, creamy dressing, and a sprinkle of cheese or nuts. Whether served with honey mustard, ranch, or a tangy vinaigrette, it’s a meal that feels indulgent yet balanced. Great for lunch, dinner, or meal prep.
Get the Recipe: Crispy Chicken Salad

Cobb Salad with Buttermilk Garlic Dressing

A classic Cobb salad loaded with crisp bacon, juicy chicken, eggs, avocado, and blue cheese crumbles. The homemade buttermilk garlic dressing ties everything together with a creamy, flavorful finish. It’s a protein-packed option that works well as a main dish. Every bite brings a mix of textures and bold flavors.
Get the Recipe: Cobb Salad with Buttermilk Garlic Dressing

Vegan Couscous Salad With Tofu

Fluffy couscous, seasoned tofu, and colorful veggies make this a fresh, plant-based option. The tofu soaks up the flavors of a zesty dressing, while herbs and nuts add extra crunch. It’s light but filling, perfect for meal prep or a quick lunch. A great way to enjoy a protein-rich, vegan-friendly meal.
Get the Recipe: Vegan Couscous Salad With Tofu

Club Sandwich Salad

Everything you love about a club sandwich—crisp bacon, turkey, ham, tomatoes, and cheese—turned into a fresh, fork-friendly salad. A creamy dressing, like ranch or honey mustard, makes it even better. Croutons or toasted bread crumbs add a nod to the sandwich’s classic texture. Perfect when you’re craving the flavors of a club without the extra bread.
Get the Recipe: Club Sandwich Salad

Kung Pao Chicken Salad

This salad brings the bold flavors of Kung Pao chicken into a fresh, crunchy mix. Spicy peanuts, grilled chicken, and crisp vegetables are tossed in a light, savory dressing. The contrast of heat, sweetness, and crunch makes every bite interesting. A fun way to switch up your usual salad routine.
Get the Recipe: Kung Pao Chicken Salad

Low Carb Taco Salad Bowl with Mexican Ground Beef

Seasoned ground beef, crisp lettuce, cheese, and avocado come together in this low-carb take on a taco salad. Instead of a traditional shell, crunchy toppings like jalapeños or radishes add texture. A drizzle of salsa or sour cream keeps it flavorful without extra carbs. A pleasing option for anyone looking for a lighter twist on taco night.
Get the Recipe: Low Carb Taco Salad Bowl with Mexican Ground Beef

Antipasto Salad

This salad is packed with Italian flavors—salami, mozzarella, olives, and roasted peppers all tossed with crisp greens. A simple vinaigrette brings everything together, making it a great appetizer or main dish. It’s easy to customize with your favorite deli meats and cheeses. A great way to enjoy the bold flavors of an antipasto platter in salad form.
Get the Recipe: Antipasto Salad

Easy Salmon Pasta Salad

Tender chunks of salmon mix with pasta, fresh veggies, and a light dressing for a refreshing meal. The balance of flaky fish, crisp ingredients, and creamy or vinaigrette-style dressing makes it a great warm-weather dish. Serve it chilled for a make-ahead lunch or side. A simple way to enjoy seafood in a new way.
Get the Recipe: Easy Salmon Pasta Salad

Greek Shrimp Orzo Salad

This salad pairs juicy shrimp with orzo, feta, olives, and a bright lemon dressing. Fresh herbs like dill or parsley add extra flavor, making it a light but delicious dish. It’s great for meal prep, picnics, or a quick dinner. The combination of Mediterranean flavors makes it a go-to favorite.
Get the Recipe: Greek Shrimp Orzo Salad

Cobb Salad

Loaded with chopped greens, grilled chicken, hard-boiled eggs, avocado, bacon, and blue cheese, this is a salad that eats like a meal. The mix of creamy, crispy, and hearty ingredients keeps it from ever being boring. Toss it in a classic dressing, or keep it simple with olive oil and lemon. A fresh, protein-packed option that works any time of day.
Get the Recipe: Cobb Salad

Quinoa Taco Salad

Quinoa takes the place of traditional taco shells in this hearty salad, making it a protein-rich alternative. Black beans, corn, avocado, and a zesty lime dressing add plenty of texture and flavor. Top with a little cheese or a dollop of sour cream for extra creaminess. A simple way to enjoy taco flavors while keeping things light.
Get the Recipe: Quinoa Taco Salad

Pizza Salad

All the best pizza toppings—pepperoni, cheese, tomatoes, and olives—tossed in a crisp salad. A sprinkle of Italian seasoning and a drizzle of balsamic or ranch dressing bring everything together. It’s a fun way to enjoy pizza flavors without the crust. Great for a quick lunch or a side dish at a gathering.
Get the Recipe: Pizza Salad

Wendy’s Jalapeño Popper Salad

Inspired by the popular fast-food salad, this version brings together spicy jalapeños, crispy chicken, bacon, and a creamy dressing. The mix of heat, crunch, and cheesy goodness makes it stand out. It’s a salad with plenty of bold flavors while still feeling fresh. Perfect for when you want something hearty with a little kick.
Get the Recipe: Wendy’s Jalapeño Popper Salad

Big Mac Salad

All the classic flavors of a Big Mac—seasoned beef, shredded lettuce, cheese, pickles, and special sauce—without the bun. The dressing mimics the famous sauce, giving it a familiar, comforting taste. It’s a low-carb alternative to a fast-food favorite. A fun, easy meal that’s both nostalgic and fresh.
Get the Recipe: Big Mac Salad

Salmon Salad

Flaky salmon served over crisp greens with fresh veggies and a light dressing makes this a balanced, nutrient-packed meal. Whether using grilled, baked, or canned salmon, the flavors blend beautifully with citrus or creamy dressings. Add nuts or seeds for a little crunch. A great way to enjoy seafood in a fresh, wholesome way.
Get the Recipe: Salmon Salad

Tortellini Salad

Cheese-filled tortellini mixed with crisp vegetables, fresh herbs, and a simple dressing makes this a fulfilling pasta salad. The little pasta pockets hold onto the flavors, making each bite packed with goodness. Serve it chilled for a great make-ahead dish. A crowd-pleaser that works as a side or a meal on its own.
Get the Recipe: Tortellini Salad

Bacon Egg Salad

Classic egg salad gets an upgrade with crispy bacon mixed into the creamy, seasoned eggs. The smoky, salty bacon adds extra flavor, making it great for sandwiches or lettuce wraps. A little mustard or fresh herbs can brighten it up even more. A simple, protein-packed option for any meal.
Get the Recipe: Bacon Egg Salad

Pesto Tuna Salad with Sundried Tomatoes

Tuna salad takes on bold flavors with the addition of pesto and sundried tomatoes. The basil and garlic in the pesto bring freshness, while the tomatoes add a touch of sweetness. Serve it over greens, in a sandwich, or alongside crackers for a quick, easy meal. A new way to enjoy a classic.
Get the Recipe: Pesto Tuna Salad with Sundried Tomatoes

Strawberry Chicken Salad

Grilled chicken pairs beautifully with sweet strawberries, crisp greens, and a light vinaigrette in this refreshing salad. A sprinkle of nuts or feta cheese adds a little texture and extra flavor. Perfect for a summer meal or a light lunch. The mix of savory and sweet makes every bite interesting.
Get the Recipe: Strawberry Chicken Salad

Chinese Chicken Salad

Crisp cabbage, shredded chicken, and crunchy noodles tossed in a tangy sesame dressing make this salad full of texture and flavor. The dressing ties everything together with just the right balance of sweet, savory, and nutty elements. A great option when you want something light but still filling. Perfect for meal prep or a quick weeknight dinner.
Get the Recipe: Chinese Chicken Salad

Kale Quinoa Salad

Hearty kale and fluffy quinoa come together in this nutrient-rich salad. A bright dressing, fresh vegetables, and a sprinkle of nuts or seeds add layers of texture. It holds up well for meal prep, making it a great option for busy weeks. A simple, wholesome way to enjoy a delicious salad.
Get the Recipe: Kale Quinoa Salad