Get Your Greens On for National Kale Day October 2nd!
National Kale Day is the perfect reason to celebrate one of the healthiest greens around! Whether you’re a longtime fan or just discovering kale’s delicious versatility, this day is all about enjoying this nutrient-dense green in creative and tasty ways. From salads to smoothies and everything in between, kale adds a refreshing crunch and loads of vitamins to your meals.
So why not get your greens on today? Whether raw, sautéed, or baked, kale is a flavorful and healthy addition to any dish. Let’s celebrate with dishes that highlight this leafy superstar!
Kale Quinoa Salad
Packed with nutritious ingredients, this kale quinoa salad is a simple yet hearty dish perfect for any meal. The earthy flavor of quinoa pairs beautifully with fresh kale, offering a satisfying crunch. Toss in some nuts and seeds for added texture, making it a wholesome option for lunch or dinner.
Get the Recipe: Kale Quinoa Salad
Slow Cooker Zuppa Toscana
This slow cooker Zuppa Toscana is a comforting bowl of creamy goodness. With tender potatoes, Italian sausage, and kale, it’s a hearty soup that’s perfect for colder days. The slow cooker does all the work, making it an easy, hands-off meal to enjoy with the whole family.
Get the Recipe: Slow Cooker Zuppa Toscana
Kale Apple Salad with Creamy Poppy Seed Dressing
This kale and apple salad offers a refreshing balance of sweet and savory flavors. Crisp apples and hearty kale are brought together with a creamy poppy seed dressing for a light yet satisfying bite. It’s a great option for a quick, healthy lunch or as a side for dinner.
Get the Recipe: Kale Apple Salad with Creamy Poppy Seed Dressing
Tuscan White Bean Skillet with Kale
A one-pan wonder, this Tuscan white bean skillet with kale is a quick and flavorful dish. White beans and kale are sautéed together with herbs and spices, creating a savory and nutritious meal. Serve it on its own or pair with your favorite protein for a complete dinner.
Get the Recipe: Tuscan White Bean Skillet with Kale
Sausage Kale Bean Soup
Hearty and warming, this sausage kale bean soup is loaded with flavor. The combination of spicy sausage, tender beans, and fresh kale creates a robust dish that’s perfect for cozy evenings. This soup is easy to make and can be a great addition to your weekly meal rotation.
Get the Recipe: Sausage Kale Bean Soup
Kale Tomato Bruschetta Salad
Fresh, bright, and full of flavor, this kale tomato bruschetta salad is a refreshing twist on a classic. The combination of kale, juicy tomatoes, and balsamic vinaigrette makes it a light, healthy dish perfect for any time of day. Enjoy it as a side or a standalone meal.
Get the Recipe: Kale Tomato Bruschetta Salad
Baked Kale Chips
Crispy and delicious, baked kale chips are a perfect snack for when you’re craving something crunchy. These chips are seasoned with your favorite spices and baked to perfection, making them a healthy alternative to traditional chips. They’re easy to prepare and a great way to enjoy kale in a fun form.
Get the Recipe: Baked Kale Chips
Mango Pineapple Kale Smoothie
This tropical mango pineapple kale smoothie is a refreshing way to start your day. Blended with sweet fruits and nutrient-dense kale, it’s a quick and easy breakfast option that’s both healthy and delicious. The natural sweetness of the fruits balances out the kale, creating a smoothie that’s perfect for any time of day.
Get the Recipe: Mango Pineapple Kale Smoothie
Creamy Toscana Zuppa Soup (Instant Pot)
Creamy and full of flavor, this Toscana Zuppa soup made in the Instant Pot is a quick and comforting meal. With sausage, potatoes, and kale, it’s a hearty soup that’s done in a fraction of the time. The Instant Pot locks in all the flavors, making this an easy go-to recipe for busy weeknights.
Get the Recipe: Creamy Toscana Zuppa Soup (Instant Pot)
