Oven BBQ Pork Chops
Oven BBQ Pork Chops start with a spice rub and finish in the oven with a bbq glaze for maximum flavor!
Servings: 4 Chops
Calories: 296kcal
Ingredients
- 4 Pork Loin Chops
- 2 TBSP brown sugar
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp chili powder
- 1/4 tsp black pepper
- 1/8 tsp ground cinnamon
- 1/4 cup barbecue sauce your favorite brand!
- 1 TBSP oil
Instructions
- preheat the oven to 400°
- pat the pork chops dry
- mix the spices together
- rub the spices all over the chops and let them rest while the frying pan heats up
- heat the oil in the frying pan over medium-high heat
- when the oil is shimmering hot
- lay the chops in the pan and quickly sear the chops on both sides
- spread the chops with barbecue sauce
- insert an oven save thermometer into one chop OR use an instant-read thermometer after 5 minutes
- place the frying pan in the preheated oven for 5 minutes
- remove and check for doneness, you're looking for a temperature of 145°
- if the temperature isn't 145° put the pan back in the oven for another 3-5 minutes
- once the chops hit 145° remove from the oven and cover for 3 minutes and let the temperature come up to 150°-155°
Nutrition
Serving: 1serving | Calories: 296kcal | Carbohydrates: 14g | Protein: 29g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 546mg | Potassium: 569mg | Fiber: 0.5g | Sugar: 12g | Vitamin A: 244IU | Vitamin C: 0.2mg | Calcium: 24mg | Iron: 1mg