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Vertical image of a Jalapeño Popper Salad. Lettuce, crispy chicken, tomatoes, bacon, colbyjack, and jalapeños.
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5 from 11 votes

Jalapeño Popper Salad

Everything you love in a jalapeño popper packed into a bold creamy crispy chicken salad that everyone goes back for.
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Salad Recipes
Cuisine: American
Servings: 4 Servings
Calories: 583kcal
Author: Laura

Ingredients

Jalapeño Ranch Dressing

  • 1/2 cup mayonnaise
  • 1/2 cup sour cream or plain Greek yogurt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried parsley
  • 1/2 tsp dried dill weed
  • 1/4 tsp salt
  • pinch ground black pepper
  • 1 to 2 tsp lemon juice, vinegar, or juice from canned jalapeños
  • 1/2 cup milk or buttermilk more or less to taste
  • 1/4 cup canned jalapeños chopped

Salad

  • 6 cups lettuce any kind chopped
  • 2 cups microgreens or substitute 2 more cups lettuce
  • 1 lb cooked chicken strips or nuggets baked or fried
  • 2 medium tomatoes sliced
  • 1 cup Colby Jack cheese shredded
  • 2 tbsp cooked bacon chopped
  • 1/2 cup jalapeños fresh or canned sliced

Instructions

  • Make sure the chicken is fully cooked and ready to eat warm if desired
  • In a bowl combine mayonnaise sour cream garlic powder onion powder parsley dill salt pepper and lemon juice or jalapeño juice
  • Thin the dressing with milk or buttermilk until desired consistency
  • Stir in the chopped jalapeños
  • Refrigerate the dressing until ready to use to let the flavors develop
  • Arrange the lettuce and microgreens on a large serving platter
  • Top with chicken tomatoes cheese bacon and jalapeños arranging evenly
  • Serve immediately or cover and refrigerate for up to 4 hours
  • Serve with the jalapeño ranch dressing

Notes

  • This salad is best assembled close to serving time, so everything stays fresh and crisp
  • Adjust jalapeños to taste, depending on how spicy you like it

Nutrition

Serving: 1 Serving | Calories: 583kcal | Carbohydrates: 12g | Protein: 38g | Fat: 43g | Saturated Fat: 15g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 140mg | Sodium: 1175mg | Potassium: 947mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2131IU | Vitamin C: 18mg | Calcium: 343mg | Iron: 2mg