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Freshly baked floury baps in a cooling tray.
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4.65 from 31 votes

Floury Baps

Freshly made Soft Hamburger Buns or Floury Baps were the technical challenge for Bread Week for the 2019 Great British Baking Show.
Prep Time20 minutes
Cook Time12 minutes
Additional Time2 hours
Total Time2 hours 32 minutes
Course: Recipe
Cuisine: GBBO Inspired
Servings: 8 buns
Calories: 182kcal
Author: Laura

Ingredients

  • 2 1/2 cups sifted bread flour
  • 2 teaspoons yeast
  • 1 1/4 teaspoon salt
  • 2 1/4 Tablespoons regulars sugar
  • 2 TBSP butter cut in small cubes
  • 1 cup warm water

Instructions

  • put the flour in a mixing bowl, put salt on one side, sugar on the other, and yeast on yet another
  • add the water and the butter chunks
  • swirl it with your hand until it starts to come together
  • mix a few more times until a soft dough forms
  • dust a clean counter with flour
  • scrape out the dough and knead by hand for 8-10 minutes until a soft dough is formed, use enough extra flour to keep the dough from sticking
  • butter up a clean bowl, put the dough in it, cover and let it rise until it's doubled
  • once it's doubled tip it out on a floured surface and divide into 8 equal pieces
  • shape each piece into a ball, put it on the counter, cup your hand over it and move your hand in a circle to form the bun
  • let the dough rest 10 minutes
  • lightly flatten with a rolling pin
  • place on baking sheets lined with parchment, cover with plastic bags so the dough can rise ( I use clean garbage bags that I reuse over and over for tasks like this!)
  • let baps rise until almost double in size
  • remove from bags when ready to bake and sprinkle the tops with a little flour
  • bake in a 430˚ oven for 10-12 minutes

Nutrition

Calories: 182kcal | Carbohydrates: 32g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 389mg | Potassium: 47mg | Fiber: 1g | Sugar: 3g | Vitamin A: 88IU | Vitamin C: 0.003mg | Calcium: 8mg | Iron: 0.4mg