Serving: 1cup | Calories: 197kcal | Carbohydrates: 2g | Protein: 7g | Fat: 18g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 34mg | Sodium: 405mg | Potassium: 110mg | Sugar: 1g | Vitamin A: 322IU | Vitamin C: 0.1mg | Calcium: 180mg | Iron: 0.1mg