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Babaganoush surrounded by vegetables and topped with parsley.
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5 from 6 votes

Baba Ganoush

This roasted eggplant dip is a great way to make a vegetable-based dip!
Prep Time40 minutes
Cook Time1 hour
Total Time1 hour 40 minutes
Course: Appetizer Recipes
Cuisine: Mediterranean Inspired
Servings: 6 servings
Calories: 141kcal
Author: Laura

Ingredients

  • 1 pound eggplants a little more or less is fine!
  • 2 TBSP olive oil of your choice
  • 1/3 cup tahini
  • 2-3 TBSP lemon juice you'll measure this to taste
  • 1 teaspoon mince garlic
  • 1/2 teaspoon salt
  • pinch of smoked paprika optional if like a smokey hint to your food
  • garnish with chopped parsley black pepper, smoked paprika or even hot paprika

Instructions

  • wash the eggplants, trim off each end, and cut lengthwise
  • fill a mixing bowl with cold water and dissolve a teaspoon or so of salt in it
  • add the eggplant and lay a plate on it to keep it from floating if needed
  • preheat the oven to 400°
  • let the eggplant soak for 20 minutes and then rinse it with fresh water
  • lightly brush the eggplant with oil
  • place on a baking sheet and cover with foil
  • roast for 50-60 minutes or until it's mushy
  • let it cool uncovered until you can touch it without getting burnt
  • peel the skin off the eggplant, then flip them over and scoop the seeds out of the eggplant
  • there are 6 lobes of seeds in the eggplant so you may have to scoop around some to get them out
  • once the seeds are out place the eggplant in a sieve and let it drain over a bowl, gently pressing down to get the juices out
  • once it's drained put it in the bowl of a food processor, add the tahini, olive oil, garlic, salt, and SOME of the lemon juice
  • puree until smooth
  • taste and add more lemon juice as desired, puree and taste again
  • place in an airtight container and refrigerate until smooth
  • to serve: spread the baba ganoush in a flat bowl or plate, drizzle with extra olive oil, sprinkle with parsley and fresh ground black pepper

Nutrition

Serving: 1g | Calories: 141kcal | Carbohydrates: 8g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 200mg | Potassium: 242mg | Fiber: 3g | Sugar: 3g | Vitamin A: 27IU | Vitamin C: 4mg | Calcium: 27mg | Iron: 1mg