Air Fryer Barbecue Chicken Thighs
A quick bbq rub, air frying, and then a bbq glaze makes these air fryer thighs deliciously seasoned.
Servings: 4 Servings
Calories: 367kcal
Ingredients
- 1 pound boneless chicken thighs
- 1 TBSP light olive oil
- 2 TBSP brown sugar
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
- 1/2 tsp salt
- 1/2 tsp smoked paprika
- 1/4 tsp cinnamon
- 1/2 cup BBQ sauce
Instructions
- preheat the air fryer at 400° for 5 minutes
- pat the raw chicken dry with the paper towels
- put the chicken in a large bowl
- pour the oil over the chicken and stir to coat
- mix all the spices together with the brown sugar
- then rub the mixture into the chicken
- when the air fryer is preheated the chicken in it
- set it to 380° and set the time to 8 minutes and air fry
- turn it over after 4 minutes
- when it's been a total of 8 minutes check for doneness by using a digital thermometer, if the temperature is 155° brush it with the barbeque sauce on both sides and cook again for 2 minutes or until the temperature is 165°
Nutrition
Serving: 1serving | Calories: 367kcal | Carbohydrates: 22g | Protein: 19g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 753mg | Potassium: 342mg | Fiber: 1g | Sugar: 18g | Vitamin A: 366IU | Vitamin C: 0.3mg | Calcium: 30mg | Iron: 1mg