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–+ servings
A bowl of chili with turkey and pumpkin.
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5 from 47 votes

Turkey Pumpkin Chili

Savors fall with a hearty Pumpkin Turkey Chili, blending seasonal flavors & lean protein for a comforting, nutritious dish.
Prep Time8 minutes
Cook Time25 minutes
Course: Dinner Recipes, Soup
Cuisine: American
Servings: 6 Servings
Calories: 353kcal
Author: Laura

Ingredients

  • 1 lb ground turkey
  • 1 onion diced
  • 1 green bell pepper deseeded and diced
  • 3 cloves garlic minced
  • 15.9 oz. pumpkin purée
  • 15.9 oz. diced tomatoes
  • 1 8 oz. can tomato sauce
  • 1 cup chicken broth
  • 2 teaspoons chili powder
  • 1 ½ teaspoons cumin
  • ½ teaspoon cinnamon
  • ¾ teaspoon oregano
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 15.9 oz. great northern beans one can
  • 15.9 oz. pinto beans one can

Instructions

  • Brown ground turkey with onion and bell pepper
    Onions in a bowl on a marble countertop.
  • Add garlic, and cook, stirring for another minute
    A pan with turkey and vegetables in it.
  • Add diced tomatoes, tomato sauce, chicken broth, pumpkin, and spices, and stir until well mixed
    A bowl of chili with turkey and pumpkin.
  • Stir in beans
    A pot filled with pumpkin chili on a marble countertop.
  • Cover and bring to a simmer
    A pot filled with beans and tomatoes on a marble countertop, simmering a turkey pumpkin chili.
  • Simmer for 15 minutes, or until ready to serve

Video

Notes

Garnish ideas:
Avocado
jalapeños
Cilantro
Sour cream
Cheese
Tortilla chips

Nutrition

Serving: 1serving | Calories: 353kcal | Carbohydrates: 52g | Protein: 34g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 845mg | Potassium: 1397mg | Fiber: 17g | Sugar: 8g | Vitamin A: 12309IU | Vitamin C: 33mg | Calcium: 162mg | Iron: 7mg