Spicy BBQ Wings
Spicy BBQ Wings are a fun appetizer for any party you've got coming up!
Servings: 4 servings
Calories: 210kcal
Ingredients
- 1 pound chicken wings drums and flats only
- 2 tsp baking powder
- 2 TBSP brown sugar
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp chili powder use chipotle chili powder if you want MORE heat
- 1/2 tsp salt
- 1/4 tsp cinnamon
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper divided half in the spice rub half in the sauce
- 1/4 cup barbecue sauce your favorite brand
- 1 TBSP honey
- pinch of red pepper flakes more if you like it spicy
Instructions
- preheat the oven to 400°
- line a rimmed baking sheet with foil or parchment if you want to cover it
- pat the wings dry
- mix the baking soda, brown sugar, and the spices from garlic powder through the half of the cayenne pepper
- rub the spice mix on the chicken wings
- place on a rimmed baking sheet
- bake in the oven for 20 minutes
- then take them out, turn them over and bake again for 10 minutes
- while the wings bake mix the barbecue sauce and honey together, add the red pepper flakes and the remaining cayenne
- after 10 minutes brush the sauce all over the wings and bake until the sauce is just set and sticky
- serve with dips if you desire
Nutrition
Serving: 1g | Calories: 210kcal | Carbohydrates: 19g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 47mg | Sodium: 738mg | Potassium: 165mg | Fiber: 0.5g | Sugar: 16g | Vitamin A: 257IU | Vitamin C: 1mg | Calcium: 140mg | Iron: 1mg