Oven Baked Barbecue Chicken
Boneless Chicken Thighs, a tangy spice rub, a quick bake to keep them juicy and a slather of bbq sauce make this Oven Baked Barbecue Chicken a KEEPER!
Servings: 8 Thighs
Calories: 242kcal
Equipment
Ingredients
- 8 boneless skinless chicken thighs roughly 1 1/2 pounds
- 3 TBSP oil
- 1/4 cup brown sugar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp chili powder
- 3/4 tsp salt
- 1/2 tsp ground black pepper
- 1/2 tps cinnamon
- 1/2 cup barbecue sauce
Instructions
- preheat oven to 400˚
- line a baking sheet with parchment paper or foil
- pat chicken dry and place in a mixing bowl
- toss with the oil
- mix the spice blend together rub it into the chicken pieces
- place on prepared baking sheet
- bake in the preheated oven 20-25 minutes or until the chicken hits 160˚ on a meat thermometer
- pull the chicken out, brush with barbecue sauce
- bake for 5 more minutes or until the thermometer says 165˚
- serve hot
Nutrition
Serving: 1g | Calories: 242kcal | Carbohydrates: 15g | Protein: 22g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 107mg | Sodium: 509mg | Potassium: 348mg | Fiber: 1g | Sugar: 13g | Vitamin A: 266IU | Vitamin C: 0.2mg | Calcium: 27mg | Iron: 1mg