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Kale Tomato Bruschetta Salad.
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Kale Tomato Bruschetta Salad

Summer flavors in a bowl! This Kale Tomato Bruschetta Salad is a fresh and delicious way to use your garden bounty.
Course: Salad Recipes
Cuisine: Alaskan
Calories: 458kcal
Author: Laura

Ingredients

  • 1 clove garlic minced
  • 1 tsp balsamic vinegar
  • 1 TBSP good olive oil
  • 1 market bunch kale about 10-12 leaves
  • 1/4 cup basil leaves
  • 1/4 cup minced onion add more or less to suit your tastes add more or less to suit your tastes, optional if you can't tolerate raw onion
  • 2 large tomatoes the best you can find
  • 2 cups croutons
  • salt to taste
  • pepper to taste

Instructions

  • put the garlic in a mixing bowl
  • add the vinegar and oil and whisk briskly
  • tear the stems out of the kale and trim the basil of any stems
  • then chop or tear kale and basil leaves into bite sized pieces
  • add to the oil mixture and give it a good rub with your hands for about 30 seconds
  • you're not trying to reduce it to a little pile of kale but rather just massage it and break it down a bit
  • core and then chop the tomatoes into bite size pieces
  • stir the minced onion(if you're using it) and the chopped tomatoes into the kale, toss to coat
  • taste for salt and pepper and add it as needed
  • at this point you can stop and refrigerate until about 5 minutes before you're ready to serve your salad
  • when ready to serve toss with the croutons and let it rest about 5 minutes then serve

Nutrition

Serving: 1Servings | Calories: 458kcal | Carbohydrates: 62g | Protein: 12g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Sodium: 465mg | Potassium: 950mg | Fiber: 9g | Sugar: 9g | Vitamin A: 8061IU | Vitamin C: 92mg | Calcium: 242mg | Iron: 4mg