Note: this can easily be made gluten feee by replacing flour with cornstarch.
Serving: 1serving | Calories: 383kcal | Carbohydrates: 44g | Protein: 20g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 46mg | Sodium: 975mg | Potassium: 672mg | Fiber: 4g | Sugar: 6g | Vitamin A: 325IU | Vitamin C: 16mg | Calcium: 79mg | Iron: 3mg