Go Back
+ servings
A bowl of black bean and sausage soup with a spoon.
Print Recipe
5 from 18 votes

Black Eyed Pea Soup

Need a little luck OR a fabulous bean soup recipe? Either way this Black Eyed Pea Soup is going to be your new favorite
Prep Time30 minutes
Cook Time1 hour 30 minutes
resting time1 hour
Total Time3 hours
Course: Dinner Recipes, Soup
Cuisine: American
Servings: 8 Servings
Calories: 299kcal
Author: Laura

Ingredients

  • 1 lb black eyed peas soak overnight OR do a quick soak directions on the bag or below
  • 4 strips bacon
  • 1 onion diced
  • 1 large carrots diced
  • 1 14 oz. package smoked sausage sliced, the ring style sausage
  • 4 cloves garlic minced
  • ¾ teaspoon Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 cans 15.9 oz diced tomatoes
  • 4 cups chicken broth
  • 2 cups kale stems removed, roughly chopped (can also use spinach)
  • 1/2 cup shredded parmesan cheese *OPTIONAL* garnish

Instructions

  • Sort beans and wash, then soak black eyed peas overnight, or do a “quick soak” by covering peas in a generous amount of water and bringing them to a boil, boil for ten minutes, turn off heat, cover, and let sit for an hour
  • Once beans are soaked overnight OR quick soak before cooking cover with fresh water and cook for 45 minutes to one hour until just soft
  • Once beans are cooked soft move on with the rest of the recipe: Fry strips of bacon over medium-high heat until crispy
  • Remove strips from pan, and drain
  • And reduce heat to medium and add onions, carrots, and sausage to hot bacon grease, and sautee until vegetables are softened, and sausage has some caramelization
  • Add garlic and cook, stirring, another 30-60 seconds
  • deglaze the pan with a cup of water and scrape up any browned bits into
  • Remove from heat
  • In a large soup pot (at least 4 quart), add beans, tomatoes, Italian seasoning, salt, pepper, and sauteed vegetables and sausage
  • Cover with chicken broth, and stir everything together
  • Cover pot and bring to a simmer
  • Simmer until peas are tender, about 60-70 minutes
  • When soup is finished cooking, crumble bacon and add it and kale to the soup
  • Stir until kale is wilted
  • Serve hot as desired

Nutrition

Serving: 1serving | Calories: 299kcal | Carbohydrates: 17g | Protein: 14g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 1122mg | Potassium: 415mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2967IU | Vitamin C: 18mg | Calcium: 77mg | Iron: 3mg