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4 from 4 votes

Alaskan White Bean and Smoked Salmon Soup

Warm, satisfying Alaskan flavor! This White Bean and Smoked Salmon Soup delivers cozy comfort with smoky richness in every bowl.
Prep Time30 minutes
Cook Time6 minutes
Course: Lunch Recipes
Cuisine: Alaskan
Servings: 8 servings
Calories: 248kcal
Author: Laura

Ingredients

  • 1 pound dried white beans navy or small white
  • water for soaking and cooking
  • 2 carrots chopped
  • 1 carrot grated
  • 3 stalks celery washed and chopped
  • 1 TBSP oil
  • 1 medium onion chopped
  • 1 bay leaf
  • 2 teaspoons dried oregano
  • 2 teaspoons sage
  • 2 cups fresh spinach
  • 6 ounces smoked salmon
  • salt to taste
  • pepper to taste

Instructions

  • rinse and soak beans according to the package, either overnight or use the quick soak method
  • once soaked drain the water and replace with fresh, cover with about 2 inches of water
  • slowly simmer beans on medium adding water as necessary
  • after 1 hour add the carrots and celery
  • then heat the oil in a skillet over medium heat
  • add the chopped onion to the pan and cook until soft and brown
  • when the onion is done cooking add them to the beans
  • deglaze the skillet with a cup of water then add that to the pot as well
  • add the dried herbs stir well
  • continue cooking and adding water as necessary
  • I like my soup thick so I don't add a lot of water but you may add as much as you desire
  • at this point depending on how high your heat has been the beans may be done but will probably require at least another hour
  • once the beans are soft add salt to taste
  • if the beans are done before you are ready to eat simply keep them warm on a very low burner adding water as needed
  • 15 minutes before serving chop the spinach and flake the smoked salmon and stir them into the beans
  • Let it cook for the remaining 15 minutes
  • taste and add salt and pepper as needed

Nutrition

Serving: 1Serving | Calories: 248kcal | Carbohydrates: 38g | Protein: 18g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 199mg | Potassium: 1202mg | Fiber: 10g | Sugar: 3g | Vitamin A: 4560IU | Vitamin C: 5mg | Calcium: 169mg | Iron: 7mg