Air Fryer Acorn Squash
You'll fall in love with your Air Fryer ALL over again when you make this tasty Acorn Squash. It cooks so quickly in the air fryer you'll never want to make it any other way!
Servings: 2 servings
Calories: 148kcal
Ingredients
- 1 acorn squash 1-2 pounds
- 1 TBSP light olive oil
- 1/2 teaspoon salt
- pinch of pepper
Instructions
- preheat the air fryer 400˚ for 5 minutes
- wash the squash, knock the stem off, and cut in half lengthwise
- scrape out the seeds and the membranes that hold them in, basically the stringy bits
- divide the oil between each acorn squash, just put it in the cavity, then use your hands to rub it all over the squash inside and out
- divide the salt between each squash cavity
- sprinkle each with a pinch of ground black pepper
- put cavity side UP in the air fryer
- roast in air fryer at 400˚ for 15-20 minutes or until soft when poked with a knife
- if it's not done after 20 minutes, cook for another 5 minutes
Nutrition
Serving: 1g | Calories: 148kcal | Carbohydrates: 22g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 588mg | Potassium: 748mg | Fiber: 3g | Vitamin A: 791IU | Vitamin C: 24mg | Calcium: 72mg | Iron: 2mg