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5
from
47
votes
Turkey Pumpkin Chili
Prep Time
8
minutes
mins
Cook Time
25
minutes
mins
Course:
Dinner Recipes, Soup
Cuisine:
American
Servings:
6
Servings
Calories:
353
kcal
Author:
Laura
Ingredients
1
lb
ground turkey
1
onion
diced
1
green bell pepper
deseeded and diced
3
cloves
garlic
minced
15.9
oz.
pumpkin purée
15.9
oz.
diced tomatoes
1 8
oz.
can tomato sauce
1
cup
chicken broth
2
teaspoons
chili powder
1 ½
teaspoons
cumin
½
teaspoon
cinnamon
¾
teaspoon
oregano
1
teaspoon
salt
½
teaspoon
pepper
15.9
oz.
great northern beans
one can
15.9
oz.
pinto beans
one can
Instructions
Brown ground turkey with onion and bell pepper
Add garlic, and cook, stirring for another minute
Add diced tomatoes, tomato sauce, chicken broth, pumpkin, and spices, and stir until well mixed
Stir in beans
Cover and bring to a simmer
Simmer for 15 minutes, or until ready to serve
Notes
Garnish ideas:
Avocado
jalapeños
Cilantro
Sour cream
Cheese
Tortilla chips
Nutrition
Serving:
1
serving
|
Calories:
353
kcal
|
Carbohydrates:
52
g
|
Protein:
34
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
42
mg
|
Sodium:
845
mg
|
Potassium:
1397
mg
|
Fiber:
17
g
|
Sugar:
8
g
|
Vitamin A:
12309
IU
|
Vitamin C:
33
mg
|
Calcium:
162
mg
|
Iron:
7
mg