Home Roasted Sunflower Seeds
Roasting Sunflower Seeds is a fun way to make a quick snack at home. Plus they're low carb and paleo so you can be happy and healthy with this snack!
Servings: 4 servings
Calories: 103kcal
Ingredients
- 1/2 cup raw sunflower seeds
- 1/2 teaspoon of oil optional-your popper probably is well seasoned enough to get by without the oil
- 1/4 teaspoon of salt
Instructions
- place the popper on the burner and turn the heat to medium--your stove may be different so experiment and see how yours works
- once it begins to warm add the oil, seeds and salt
- stir to mix and let it rest about 30 seconds
- keep repeating this pattern until the seeds are toasty as you like, 3-4 minutes
- pour on to a plate to cool
Nutrition
Serving: 1serving | Calories: 103kcal | Carbohydrates: 3g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 147mg | Potassium: 108mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 8IU | Vitamin C: 0.2mg | Calcium: 13mg | Iron: 1mg