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4.67 from 3 votes

Alaskan White Bean and Smoked Salmon Soup

Warm, satisfying Alaskan flavor! This White Bean and Smoked Salmon Soup delivers cozy comfort with smoky richness in every bowl.
Course: Lunch Recipes
Cuisine: Alaskan
Calories: 1984kcal
Author: Laura

Ingredients

  • 1 pound dried white beans navy or small white
  • water for soaking and cooking
  • 2 carrots chopped
  • 1 carrot grated
  • 3 stalks celery washed and chopped
  • 1 TBSP oil
  • 1 medium onion chopped
  • 1 bay leaf
  • 2 teaspoons dried oregano
  • 2 teaspoons sage
  • 2 cups fresh spinach
  • 6 ounces smoked salmon
  • salt to taste
  • pepper to taste

Instructions

  • rinse and soak beans according to the package
  • once soaked drain the water and replace with fresh, cover with about 2 inches of water
  • slowly simmer beans on medium adding water as necessary
  • after 1 hour add the carrots and celery
  • then heat the oil in a skillet over medium heat
  • add the chopped onion to the pan and cook until soft and brown
  • when the onion is done cooking add it to the beans
  • deglaze the skillet with a cup of water then add that to the pot as well
  • add the dried herbs stir well
  • continue cooking and adding water as necessary
  • I like my soup thick so I don't add a lot of water but you may add as much as you desire
  • at this point depending on how high your heat has been the beans may be done but will probably require at least another hour
  • This is when I like to add the salt, some people add it early on or when the beans are done but I do like to cook the beans for a while with salt
  • if they are done before you are ready to eat simply keep them warm on a very low burner adding water as needed
  • 15 minutes before serving chop the spinach and flake the smoked salmon and add them to the beans before serving
  • taste and add salt and pepper as needed

Nutrition

Serving: 1Servings | Calories: 1984kcal | Carbohydrates: 307g | Protein: 142g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 39mg | Sodium: 1595mg | Potassium: 9620mg | Fiber: 79g | Sugar: 23g | Vitamin A: 36476IU | Vitamin C: 36mg | Calcium: 1348mg | Iron: 53mg