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low carb fried chicken
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Low Carb Keto Fried Chicken

A delicious Low Carb Fried Chicken perfect for picnics, road trips or dinner any day of the week.
Prep Time10 minutes
Cook Time30 minutes
Total Time55 minutes
Course: Main Dish
Cuisine: American, Keto, Paleo, Whole30
Servings: 4 servings
Author: Laura

Ingredients

  • 2 pounds boneless chicken thighs OR breast
  • 1/2 cup buttermilk
  • 2 tsp hot sauce I used Sriracha but feel free to use what you like
  • 4 cups oil coconut or olive
  • 2 eggs
  • 2 cups almond meal
  • 1 tsp onion powder
  • 1 tsp garlic granules
  • 1 tsp black pepper
  • 1 tsp smoked paprika
  • 1-2 pinches salt

Instructions

  • cut the chicken into pieces roughly 2x3 inches and place in a baking pan
  • mix the buttermilk and the hot sauce and pour over the chicken, cover and refrigerate for up to an hour, 30 minutes is the bare minimum
  • meanwhile mix the almond meal and the spices together in a shallow bowl
  • when ready to cook heat the oil to 350˚, use a candy thermometer to test the oil for best results
  • lightly beat the eggs and place in a shallow bowl
  • drain the chicken
  • set up an assembly line for coating chicken, you want chicken, eggs, almond meal and the oil, also set out a couple of towels for wiping your hands, it's helpful when your hands are a mess
  • when the oils reaches 350˚ it's time to cook--dip 4-5 pieces of chicken in the egg mixture, then toss them gently in the almond meal, shake off the extra meal and carefully place the pieces in the hot oil
  • cook 5-8 minutes
  • meanwhile preheat the oven to 325˚, line a baking sheet with foil and put a cooling rack over it
  • when the chicken is nicely browned remove it from the oil and place it on the cooling rack
  • repeat with the remaining chicken
  • once all the chicken has been fried place the baking sheet in the oven and bake for 15-20 minutes to make sure the chicken is cooked through

Notes

  • use a candy thermometer to test the oil, for best results
  • some people prefer coconut oil but use what you like best or have on hand
  • if you're Paleo or Whole30 you can just skip the buttermilk soak