BBQ Pork Steak in the Air Fryer
These tasty Barbecue Pork Steaks are made in the air fryer for a quick and easy dinner!
Servings: 2 servings
Calories: 240kcal
Ingredients
- 2 pork steaks totaling 1-1 1/2 pounds
- 2 TBSP light olive oil
- 2 TBSP brown sugar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/8 teaspoon cinnamon
- 1/4 cup bbq sauce use your favorite!
Instructions
- preheat the air fryer for 5 minutes
- while it heats measure the sugar and spices and mix up
- rub the oil on the pork steaks
- sprinkle the spice mix on the steaks and rub in, let them rest while the air fryer gets hot
- when the air fryer is hot lay the steaks in the basket and cook on 370 for 5 minutes
- flip and cook again for 5 minutes
- check for doneness with a meat thermometer, it should read 145°
- brush with the bbq sauce on one side and cook for 1 -2 minutes
- flip and brush with the sauce again and cook for 1-2 more minutes
Nutrition
Serving: 1steak | Calories: 240kcal | Carbohydrates: 28g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 1mg | Sodium: 963mg | Potassium: 141mg | Fiber: 1g | Sugar: 24g | Vitamin A: 476IU | Vitamin C: 0.4mg | Calcium: 30mg | Iron: 1mg