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5 from 45 votes

Country Captain Chicken

This simple chicken curry is a fantastic dinner. Serve it over hot cooked rice.
Prep Time35 minutes
Cook Time35 minutes
Total Time1 hour 10 minutes
Course: Dinner Recipes
Cuisine: Indian Inspired
Servings: 8 servings
Calories: 292kcal
Author: Laura

Ingredients

  • 4 TBSP butter or ghee
  • 8 boneless skinless chicken thighs cut to bite sized pieces
  • 1/2 cup flour
  • 2 teaspoons salt
  • 1/2 teaspoon ground pepper
  • 1 cup onion finely chopped
  • 1 green sweet pepper finely chopped
  • 1 TBSP curry powder
  • 1 teaspoon thyme
  • 1/2 teaspoon paprika
  • 1 clove garlic crushed and minced
  • 32 ounces crushed or chopped tomatoes
  • 1/2 cup golden raisins

Instructions

  • begin by melting half the butter over medium heat in a heavy dutch oven
  • mix the flour, salt and pepper in a plastic bag
  • add 1/2 the chicken to the flour shake to coat
  • when butter has melted carefully add the chicken shaking to remove the extra flour, fry until lightly turn and cook the other side, you're just browning it so don't try to cook it all the way through
  • once it's browned remove to a platter, add the rest of the butter to the pan and allow it to melt
  • cook the rest of the chicken in the same manner, coat with flour, lightly fry and remove
  • once all the chicken in browned and removed to a platter add the onion and pepper, cook and stir 5 minutes scraping the browned bits off the bottom while stirring
  • then add the curry, thyme and garlic and cook for 30 seconds, don't burn it just cook it a little
  • add the tomatoes and stir well to combine
  • nestle the chicken into the sauce
  • reduce heat and simmer 20-30 minutes or bake in 350˚ oven for 35 minutes
  • serve with hot cooked long grain rice

Nutrition

Serving: 1serving | Calories: 292kcal | Carbohydrates: 25g | Protein: 25g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 122mg | Sodium: 880mg | Potassium: 761mg | Fiber: 4g | Sugar: 12g | Vitamin A: 583IU | Vitamin C: 25mg | Calcium: 69mg | Iron: 3mg