mix flours, yeast, salt and seeds in the bowl of a stand mixer fitted with a dough hook
mix water and molasses together and add to the flour mix
stir to combine and then knead on low for 10 minutes until the dough soft, if the dough seems too dry add an extra Tablespoon of warm water
place in an oiled bowl, cover with plastic wrap and let rise until doubled in size--in my house mid winter in Alaska, this took roughly 90 minutes
once doubled, remove from the bowl and knead to remove air
shape into an "oval loaf" and place in a greased 9X5 loaf pan, cover loosely and let it rise until it comes to the top of the pan
preheat oven to 430˚F once the loaf is ready to bake, remove the plastic wrap and bake 35-40 minutes or until it's done, it will sound hollow when you thump the bottom of the loaf
cool and slice, enjoy toasted or make an open faced sandwich