Low Carb Barbecue Sauce
Servings Prep Time
2 pounds chicken 10minutes
Servings Prep Time
2 pounds chicken 10minutes
  1. in a small sauce pan combine all ingredients
  2. whisk over medium heat 2-3 minutes to fully blend flavors
  3. taste and add more smoke, pepper, garlic or vinegar as needed
  4. if you’re not planning to use it right away store in the refrigerator if until ready to use
  5. to use: sparingly brush on grilled or baked meats 15 minutes before serving, continue cooking until your meat is cooked through
Recipe Notes
  • when using smoke flavor it’s a good idea to add SOME and taste it, then add more if you like it
  • if you prefer you can add smoked salt for that smokey punch instead of smoke flavor but you’ll be adding a bunch of salt to an otherwise fairly low salt recipe
  • chipotle powder is very spicy, add a pinch to enhance the smoky flavor but be aware of the heat it packs if you add a lot of it
  • use a variety of different vinegars to change the flavor, I like to add half balsamic vinegar, it really changes the flavors